Photo by Francisco Moreno on Unsplash

Have you ever felt like whenever you get on the negative thinking train, your mind starts to spiral out of control? Take that control back! Getting aware of the types of cognitive distortions your mind is putting you through is the first step to breaking that negative thought pattern process. Listen to this episode to find out what are the 13 most common cognitive distortions we have and start figuring out which ones you commonly fall “prey” to.

Credits to King’s College London and David D. Burns, M.D., The Feeling Good Handbook.

Let’s Connect! Instagram | Coaching Slots | Become a Beta-tester! | Build Your Self-Esteem | Slay Your Goals

Subscribe, listen to and review this podcast episode here!

Originally published at https://life-as-an-experiment.pinecast.co on October 16, 2020.

--

--

Photo by Kelly Sikkema on Unsplash

If you’ve been on a couple of dates in your life, you’ve probably come up against people who displayed behaviour that made you feel uncomfortable and uneasy, but they weren’t in-your-face enough to actually trouble you.

Our subsconscious/intuition/gut/ whatever you wanna call it sometimes pick up on warning signals or…

--

--

Sara | AbstractedCollective

Sara | AbstractedCollective

49 Followers

I write about relationships, personal growth and mental health. Dreamer. Tea addict. Researcher. https://abstractedcollective.com/home