Trouble getting new habits to stick? Here are 4 gaps you aren’t addressing

Photo by Asdrubal luna on Unsplash

Does this sound familiar?

“I will start flossing my teeth twice a day starting from today!”

You are all excited and gung ho. You are determined to make it work — this time.

Fast forward 5 days later and you are all like “Wellllll, I’m kinda tired and I’ll just go to bed now. I’ve not